Hartismere School

An outstanding coeducational secondary school and sixth form college

A Level PE class trains at T800 Crossfit

As part of their fitness and training studies the Year 13 PE class attended a Crossfit session at the T800 box with instructor Ellie Barnes. After a thorough warm up they were put through their paces with some HIIT training, work on Olympic weightlifting techniques and finally some plyometrics. This was a great chance to see the theory brought to life in a practical context and the students left feeling very positive.

Thanks to Ellie for organising and leading such an enjoyable and informative session.