Learning to connect breath with movement starts before you even begin tackling phrasework. Lauren Sanford, director of jazz, lyrical and contemporary at Image Studio of Dance in Washington, incorporates Graham-style contractions into her warm-up so her students can feel the relationship between breath and movement. She also has them lie on the floor, take deep, slow breaths and imagine that they are sending that breath to different parts of their bodies. This can help dancers think of breathing as an action that involves the whole body, not just the chest and lungs.Bai suggests dancers take yoga to work on breath control. "Yoga makes you consciously focus on your breath, and eventually that becomes a pattern you can find when you're dancing," she says. Similarly, New York City–based Lindy Fines, artistic director of GREYZONE and certified Pilates instructor, finds that Pilates' focus on coordinating breath with every movement can help dancers breathe fully and use inhales and exhales to facilitate specific types of movement.
If a teacher or choreographer has ever commented that your dancing looks stiff, the problem could be that you aren't breathing effectively. "When dancers aren't breathing, their shoulders are up and there's no length in their movement. They start to look like they're just waiting to get to the next