Watch our videos to see a demonstration & full explanation of today’s challenges:
1. Welly Wang
You must throw a welly as far as you can and stride out the length of your throw!
2. Step-up Challenge (30 seconds)
You must step up (and down) on a suitable step as many times as you can in 30 seconds!
Entering your scores:
Send in your videos & scores to @hartismerepe instagram or email us email@example.com (remember to state your full name & your form group)
Best of luck!